meditation
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Fall Is Here, So Is the Wind
Feeling the wind and taking in the beauty this land offers, I set an intention to connect with the land and offer a healing song. As I begin to tune in with my surroundings, a song naturally arises through my voice. See if you can catch a glimpse of a hummingbird that visited me while…
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Intimacy with Myself and the Land
Intimacy with the land, for me, is taking time to sit by the creek, listen to the sounds around me. I like to honor my connection with the land through drumming and singing. Sometimes, I set an intention to connect with the land or receive wisdom from it. Other times, I simply want to show…
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Rebirth for New Moon Solar Eclipse
A poem and a song inspired by the Solar Eclipse. As we embark on a journey of new beginnings, may we receive the wisdom from what came before us—from all that we have walked through and experienced up until this point in our journey—with deep gratitude and reverence. May we honor the past, embrace the…
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Story of the Land, Malaysia
Sharing this song & poem that I received on Tioman Island, Malaysia. As I sat by the mangrove forest, listening to the flowing creek, the songs of birds, and the chorus of insects, I was transported to an ancient time—as if the land itself was sharing this song with me. I could feel the vibration…
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Sacred Pearl – A Journey into the Depths of Our Hearts
Our voice can guide us back home to ourselves. It is a journey of remembrance—the sacred pearl that rests deep within our hearts. A remembering of the ancient vibration that lives in the depths of our soul. Beyond the limitations of the mind, beyond words and language, there is a resonance that speaks directly to…
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Chakra Bija Mantras
In this practice, I chant the bija mantras from root to crown, then crown to root, allowing the voice to become a pathway for presence, healing, and inner alignment. Whether you choose to sing along, listen quietly, or simply receive the vibrations, I invite you to notice what arises within you. If this practice resonates…
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Discover the Power of Your Voice
I would like to share the story of how my voice unexpectedly awakened and how that completely transformed my life. When you tap into your authentic voice, it has immense power of transformation. It can become your medicine. It’s one of the most transformative ways you can connect with yourself. What you say hold the…
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Nature Song – The Creek Knows My Heart
I was sitting by the creek, singing with my new instrument, the Sansula, in a special place I’ve been visiting for the past couple of years. It is a natural spring pond, a place where the Ohlone people once lived, with a continuous flow of water that never seems to dry up. Sitting there and…
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Monthly Sound & Voice Ceremony
Each ceremony is unique. I sing and play intuitively each time responding in the moment to the energy of the space. I weave intuitive singing and tonal sounds throughout the experience, creating a deeply attuned field that supports the body in softening, opening, and grounding–encourage subtle inner integration. Within that we can listen to ourselves and connect with…
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Coming Home To Yourself, A Song from Spain
During the recent Blood Moon Lunar Eclipse, I was attending a Shamanic Trance Dance training that was held in the mountainous Aragon region of eastern Spain. The place was surrounded by nature and I lived simply in a tent, close to the earth Over the course of two weeks, we explored sacred path teachings, practicing…
